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GRATITUDE

It is through gratitude for the present moment that the spiritual dimension of life opens up.

When you are grateful for everything you have, your heart is open. You appreciate the people in your life and they reciprocate. And gratitude creates even more abundance.

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Gratitude is the deepest feeling that can be found within the human experience. The feeling of being thankful, of being grateful, and of being so in love with life and with ourselves.

Gratitude, the ability to count your blessings, is the ultimate way to connect with the heart.

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You can experience gratitude on two different levels:

The first level of gratitude covers everyday things or interactions. These may range from gratitude for the roof over your head and food for your children to a smile you got from a random passerby on the street.

The second level of gratitude is to be able to appreciate what you have even after a great loss.

Gratitude is an attitude that changes everything. So I tell people that if you really want to use gratitude powerfully, use it even before, not just after, any particular event.

To increase your awareness of everything that merits gratitude and to make yourself more receptive to the beautiful and loving things in life, keep a gratitude diary.

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Start each day by writing down a minimum of five things you are grateful for. People who regularly record what they are grateful for are happier than others–and their happiness lasts. Keeping a gratitude diary works even better than therapy or antidepressant drugs.

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Gratitude Jar

Starting a Gratitude Jar is one of the most powerful things you can do to create huge positive changes within your life… Focusing on what you have to be grateful for forces you to not only become a more positive person – but to attract more positive situations into your life because they become self-fulfilling prophecies of the thoughts you’re putting out into the world.

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And when more and more amazing situations begin coming to you to feel grateful for – that’s the point you realize your life changed into something incredible. All you need to do is set aside a few minutes each day and use this simple formula to create more joy and miracles in your life: Seeing your gratitude jar with all your slips of gratitude in it is a great visual reminder of all the good things you have in your life.

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The daily gratitude practice is like a refreshing bed tea for your mind. You write it first thing in the morning and last thing at night.

Amongst an endless stream of negative news, work, and personal problems, the Gratitude Journal helps you focus on the good.

It is your mental health against negative thought loops.

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By many Studies found that keeping a daily gratitude journal leads to not just an increased sense of well-being but also better sleep, willingness to accept change, and also helped lower symptoms of physical pain.

Through a simple daily format, the Gratitude Journal will help point out the little blessings to make you smile each day, create direction in your days, and track your progress.

Our Gratitude Journal is the simplest, most effective thing you can do every day to become happier.

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Those who don’t believe in magic will never find it.

ROALD DAHL

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